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In life we all experience occasions when we feel low, unhappy and fed up. If you find that these feelings are making a young person's life difficult or lasting for a long time it may be a sign that they're experiencing depression.

 

It can be difficult for parents and carers to consider that their children might be feeling this way. However, there are services that can support individuals that are facing this struggle.

 

How can I recognise signs of depression?

 

As parents and carers its often difficult to know if your child is struggling with depression. Here are some common symptoms of depression.

 

When a child is experiencing depression they might: 

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• feel sad or have a low mood for sustained period

• lose interest in things that used to bring them joy 

• feel tired or exhausted all the time 

• feel irritable or grumpy 

• feel empty or numb 

• feel tearful, miserable, lonely, or hopeless 

• feel more self-critical or less confident 

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As a result you may notice changes in their presentation and their interactions. For some individuals this can impact sleeping and eating patterns, ability to focus, social interaction, thoughts of self injury and in some cases suicidal ideation 

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When to seek support

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If you notice your child or young person has been experiencing such symptoms which have lasted a long time and are impacting their wellbeing. Starting the conversation and giving them the opportunity to feel heard and validated could be the first step to getting support. 

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As parents this can also be difficult, accessing counselling for your child might feel the right fit to give them a safe confidential space to explore what they are experiencing and make sense of this.